We’ve just spent the last week in Sitges working with a number of players from the Ladies European Tour during the Estrella Damm Mediterranean Open. Fortunately there was a decent gym set up within the confines of the golf club where the event was played and it was pretty easy to work with the players. […]
The Many Advantages Of A Home Gym
There’s little doubt how convenient it is to have your own gym at home. There are numerous advantages over a commercial gym. Whether you have space within your home, convert a garage or add a garden outbuilding the choice is yours. Using experienced strength and conditioning coaches such as ourselves provides a unique perspective as […]
Who Wants A Home Gym?
Let’s be honest, who wouldn’t want their own gym at home? The convenience alone is worthy of the cost and time taken to complete and design and build process. Imagine rolling out of bed and then stumbling bleary eyed into your own training space. No queues, no waiting for equipment to become free, sweat covered […]